Nivia Medicine Ball

A medicine ball gives you a great way to work those core muscles that cannot often be exercised through regular workouts. The Nivia Medicine Ball is a safe and reliable medicine ball that helps you enjoy a healthy workout. Functions and Usability The 5 kg Nivia medicine ball is made from durable rubber and has a textured surface for superior grip. The advantage of the medicine ball is that you can use it to replicate the movements you go through everyday. The ball adds resistance to your movements thereby helping you strengthen your core, improve balance, coordination and endurance. Measuring 57 to 59 cm in diameter, the Nivia Medicine Ball is a simple yet effective fitness training accessory. The ball can be used by both men and women for training purposes. Nivia is a leading sports and fitness brand in India that creates sports equipment for players of all ages and of all levels of skill. With evolving, innovative technologies and cutting edge design this brand aims for a brighter future for sports in the nation.