REEBOK Softgrip Hand Weights Fixed Weight Dumbbell(1 kg)

Rather than �lifting� these weights and targeting specific muscles these soft tactile �fitness sticks� are intended to add a subtle micro amount of resistance when you are power-walking, bouncing on a fitness trampoline or dancing in your favorite Zumba� session. Use the weights to remind you to work a little harder with your arms and shoulders when you are on the move. If you are working out to a fitness DVD then every time you raise your arms above your head you�ll get more cardio and lean muscle reaction simply by having the fitness stick in your hands.Use the weights to remind yourself to work a littleharder with your arms and shoulders when you are on the move. If you are working out to a fitness DVD then any time you raise your arms above your head you will get more cardio and lean muscle reaction simply by having the fitness stick in your hands.Exercise is often called �training�, this is simply because doing it makes us better, using the fitness sticks will add to the amount of energy you use every training session without having to add or learn new moves.