Blid Ss017 Black&Green Running Shoes

Most men do not enjoy shopping for shoes, so when it is time to replace an old pair of running shoes, they may look at the process with more dread than excitement. However, buying the perfect pair of running shoes can make the difference between a great run and a run that leaves men with blisters, joint pain, or even sprains. This guide lists seven features that men should look for in their next pair of running shoes: a perfect fit, ankle support, arch support, terrain-appropriate design, high-quality construction, style, and affordable pricing.1. A Perfect FitRunners should try their shoes on late in the day, since feet typically swell slightly during a normal day’s activities. They will need to measure the length of their feet to ensure that they have an idea of their correct shoe size. They should also consider two additional factors: the width of their foot and their weight as a runner Foot WidthMen will need to consider the width of their foot in addition to its length. A man with a size 11 foot may actually require an 11 wide (11W) for optimum comfort while running. However, the shoe should not be too wide or the foot will have too much room to shift during the run.2. Ankle SupportAdequate support for the upper foot, heel, and ankle is vital in a good pair of men’s running shoes. Without it, a quick morning run can result in a badly sprained ankle and weeks of physical therapy. Buyers need to understand the shape of their feet and the way that their feet and ankles move during a run. The three primary types of motion are designated as pronation, supination, and overpronation.Supination or UnderpronationSupination or underpronation occurs when the foot rolls outward upon contact, rather than inward. This causes a harsher impact, jarring a runner’s knees unnecessarily. Runners who suffer from this condition should have extra cushioning in the soles of their shoes. Their shoes will also need to have a more flexible upper portion. Supination is fairly rare among runners.OverpronationWhen the foot rolls inward too far upon impact, the result is overpronation, which is a common condition among runners. Without proper support, runners with overpronation may suffer injury to their knees. Their shoes should have additional rigidity and stabilizing features to minimize the effects of the condition.Identifying Pronation TypeThe chart below provides a quick way for runners to check their own pronation type. They should pull out a pair of their well-worn running shoes and examine the shoes’ soles, as the wear pattern can provide clues about the owner’s pronation type.