Beetroot has high iron content as well as folic acid, potassium and iron. he wealth of nutrients in this wondrous vegetable helps in increasing the hemoglobin count and regeneration of red blood cells.
Pomogranate
– Pomegranate is rich in iron, which is essential for producing hemoglobin.
Bananas
Bananas are rich in folic acid which is required to make blood cells in your body and this helps to increase haemolglobin
Dates and raisins offer a combination of iron and Vitamin C which will improve your hemoglobin levels.
Green Leafy Vegetables
leafy green vegetable is a natural source of vitamin B12, folic acid, and other vital nutrients, and you should make it a staple part of your daily platter if you want to increase your hemoglobin.
Figs
Figs, are packed with the goodness of iron, magnesium, vitamin A and folate which helps toimprove your hemoglobin levels.