Best Health Benefits of Beer

India is a beautiful and seamless amalgamation of a variety of cultures. Alcohol has been predominant before our independence, with the British as well as Indian civilizations. With the advent of the 20^th century, modernity has taken its course not only in terms of mindset but also in terms of alcohol. Now alcohol such as beer, vodka and wine is being produced through a variety of fermentation techniques with the help of advanced machines.

Among other beverages, beer is the third most popular drink in the world, It has become a popular drink in India and there are some best health benefits of beer also. Beer is made from water, hops and malted cereal grains such as wheat, rice, maize and barley and is fermented and brewed in a brewery. The basic techniques of brewing started in the Middle East and were passed on to Europe. The brewing process has drastically evolved from 1420, (where beer was made through bottom fermentation) to the Industrial revolution (where thermometers and saccharometers were used) to now, the 21^st century, where brewing can be done through all seasons and the computer-controlled, stainless steel equipment allows the beer to be cold and packaged in any type of container! Beer is now exported worldwide and is produced under license in foreign countries.

India, has one of the world’s best and biggest breweries, producing the best quality beer! The top four breweries of the world are also the best breweries in India. In 2019, India counted for more than 200 brewpubs. Some of the best breweries in India include United Spirits, Radico Khaitan, Globus Spirits, United Breweries, GM Breweries and others. Check out the ten best beer brands in India to enjoy this International Beer Day.

Ten Health Benefits of Beer for a Healthy Body

India produces a variety of beers such as, Fruit beers, Ale, Lager and wheat beer. Over 30% of the total population of India consumes beer and the statistics are bound to increase. Having said that it is an alcoholic beverage, beer debars this stereotype. Beer is in fact supposed to have various health benefits. The best health benefits of beer are:

Beer Health Benefits 1- Good for Heart

One of the best health benefits of beer is for the heart. Moderate consumption of beer can protect you from having cardiovascular diseases such as heart attacks. So, grab a can of beer this International Beer Day without worrying much about your health.

Beer Health Benefits 2-Nutritious Alcoholic Beverage

Because of barley, hops and other grains, beer contains a lot of anti-oxidants and has more protein, calcium, fibre, iron and vitamin B than wine. With such a nutritious presence and the amazing health benefits of beer, you cannot miss a mug of beer this International Beer Day. Check out these seven best breweries in India to visit on International Beer Day.

Beer Health Benefits 3- Beer Drinkers Live Longer

Yes, you heard that right. Of course, being a drunkard is bad, but if you do drink alcohol, beer should be your choice. Because of its low alcohol percentage and presence of anti-oxidants, studies show that beer drinkers tend to live longer than any other alcohol drinker. So, be rest assured of this health benefit of beer and enjoy yourself this International Beer Day.

Beer Health Benefits 4- Good for Skin and Hair

There are some awesome health benefits of beer for skin and hair. Some even say it is as natural as milk! Because it is made from cereal grains and there are no added preservatives. Beer is all-natural. Alcohol and hops act as natural preservatives and the beverage is only fermented, just the way bread is! Since it is all-natural, it is proved to be good for the skin and hair. So, give your skin good care this International Beer Day.

Beer Health Benefits 5- Prevent Kidney Stones

Studies show that beer drinkers have 41% fewer chances of developing kidney stones because it is made of hops, which is rich in kidney health-promoting phytochemicals.

Beer Health Benefits 6- Lowers Cholesterol

Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That’s less than orange juice! Thus beer is super low calorie. The soluble fibre in beer also helps the body reduce the ‘LDL’ or bad cholesterol. Thus beer helps maintain cholesterol and has very little carbohydrates. All this, so that you can enjoy this year’s International Beer Day without any guilt.

Beer Health Benefits 7- Helps Recover Faster

Assume that you drink a glass of water after your workout and your friend drinks a pint of beer after their workout! Who would feel more hydrated and recover faster? You would say water! But studies show that people who drink beer recover faster.

Beer Health Benefits 8- Improves Eyesight

Beer especially helps in seeing clearly. The high anti-oxidant levels in beer can stop cataracts from forming in the eyes. Hence, it is a good health benefit of beer for your eyes and helps in improving your vision.

Beer Health Benefits 9- Improves the Immunity System

One of the other important health benefits of beer includes improving your immunity system. Having one or two glasses of beer a day might boost your immune system and help fight infections. Because it is fermented and made from grains and contains a good amount of antioxidants, vitamins and iron, it is great for the immune system.

Beer Health Benefits 10- Improves Memory and Cognition

Xanthohumol, a flavonoid present in beer, helps improve cognitive functioning. It slows down the degradation process of memory and protects brain cells from oxidative damage associated with dementia. So, while alcohol can reduce your memory, beer does the opposite. So, enjoy this International Beer Day without any worries.

The reason why beer is very famous not only all across the world but also pan India (4^th largest beer consumer in Asia-Pacific region) is because 30% of our population is the youth and with the increase in social interactions, the amount of beer consumed is also increasing. Since it is a very mild alcoholic drink (contains only 6%-8% alcohol), it easily makes its way through any kind of party or celebration.

Takeaways- Best Health Benefits of Beer

Thus, we understand that beer is predominantly one of the most loved beverages in India. There are numerous health benefits of beer and can help you maintain a healthy body, skin and hair. It can be made with a variety of flavours and strengths and fits in to be consumed by a range of age groups and genders. The affordability, availability and added health benefits of beer make it a perfect all year beverage, pan India!