Good sleep boosts brain function, health, and mood. It is very normal to lose sleep for a night or a few. Things are serious only when you try a lot and still couldn’t. Here in this article, we mention a few steps that will induce nice sleep and might change your sleeping pattern. Who doesn’t like the idea of sleeping deeply? Let’s know how!
Follow-ups
- Why is sleep important
- How to sleep faster
- Drinks to induce sleep
- Great sleep at night!
- Key points.
Why is Good sleep important?
We all know how frustrating it feels to not have a proper night Apart from the fact that proper sleep makes our day better what other importance does sleeping have?
Here are the top 5 importance of having proper sleep.
- It helps in proper weight maintenance.
- Boosts immunity
- Bad sleep increases inflammation.
- Reduces the risk of heart disease.
- Great sleep – Great skin.
How to get good sleep Faster?
Though many say that sleep is completely a mental choice, it is always possible for the body to control the mind. Try following these ideas mentioned here and if doesn’t work, please take medical help ASAP!
1. Avoid consuming caffeine at least four hours before bedtime.
- A single cup of high-caffeine drink can make your mind active like it was never before.
- Your mind needs to be tired or at least lazy. Don’t activate your mind and lose it.
- One study said that it’s enough for caffeine that is consumed 6 hours before bedtime to affect it.
- Though it doesn’t have a strong backup, caffeine is strong!
- So, to have a good night’s sleep at night, avoid caffeine. Let this little guy wait till morning to make your nervous system brisk.
2. Avoid daytime naps!
- Long or irregular naps in the daytime can affect your night.
- It confuses your clock thus messing up your beautiful night’s sleep.
- Though some study supports day nap and it’s not figured out yet, if you always use to take nap in the daytime and that never affected your sleep, then you are good to go.
- In case, you recently started taking day naps and lost sleep post that, avoid it.
3. Reduce blue light exposure an hour before bed at least.
- Night-time light exposure will cause an inverse effect on your brain by influencing your cardiac rhythm. Your Brain will make sure it keeps you alive hoping it day time.
- Avoid screen time at least an hour before your bedtime to fall asleep quickly
Tip: Turn the lights off, just lie down and do nothing.
4. Fix a bed and wake-up time:
- Your brain gets used to your action. That’s what is called a habit.
- Once you set a bed and wake-up time, your mind will gradually get used to it.
- Though for the first few days, it would be difficult for you to either hit bed or wake up or do both on the planned timing, you will slowly get there in a month.
- Though this sounds easy, it is not. This is a very important thing to consider.
5. Avoid alcohol or any alcoholic beverages late at night.
- Yes, alcohol might make you feel dizzy but that’s not healthy. Gradually, it will mess up your whole night schedule.
- It can reduce melatonin production thus leading to disrupted bedtime
- For proper sleep, try having other mild tea or drinks that will mostly help. Here we bring to your notice a few drinks that boost healthy patterns.
Drinks make you fall asleep quickly
- Milk
- Chamomile tea
- Ashwagandha tea
- Valerian tea
- Golden milk / Turmeric milk
- Almond milk
Tip: Avoid overeating at night as a bonus step.
Btw! Whoever likes that blotted look the next morning.
Proper sleep at night? How to know if you had one?
- Fell asleep in 30 minutes or less that night
- Less middle waking. Less than 5 minutes.
- Happy mood once you wake up.
- Good skin. Plump and loved
Conclusion :
With the tips mentioned here, try fixing your bedtime As said before if this doesn’t fix it, try a few supplements but with the doctor’s approval. Don’t underestimate the value of good sleep and do not intentionally skip it for random reasons cause again as said before your mind will get tuned to it. A happy bedtime is a happy body and mind.
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