Sabudana is a very good source of protein and is rich in several minerals such as iron, calcium, and phosphorus. Sabudana can be have on breakfast or dinner. Moreover, it tastes delicious with curd to bring the charm of the sweet dish.
Sabudana has been a thickener in many dishes in India and Pakistan, but it is gaining popularity all over the world due to its health benefits.
Health benefits of Sabudana
It contain vitamin B1 (thiamin) which prevents heart disease, diabetes, and cancer; vitamin B5 (pantothenic acid) which promotes healthy hair growth; vitamin B6, which helps keep your skin healthy; vitamin E which helps maintain healthy skin; magnesium which supports good bone health; phosphorus which supports healthy teeth and bones; zinc etc.
Sabudana is a portion of very healthy food. It can be eaten as a breakfast cereal, dry, or in the form of flour. Sabudana is rich in carbohydrates and proteins. It is also rich in vitamins and minerals such as vitamins B, K, C, E, and iron.
Sabudana Nutrition Value
Read the following Sabudana nutrition details:
- Water: 14 g
- Carbohydrates: 135 g
- Calories: 544
- Fiber: 1.37 g
- Calcium: 30.4 mg
- Fat: 0.03 g
- Protein: 0.29 g
- Potassium: 16.7 mg
- Iron: 2.4 mg
- Magnesium: 1.52 mg
- Vitamin B5: 2 mg
- Vitamin B6: 1 mg
- Sodium: 2 mg
- Thiamin: 1 mg
- Choline: 1.2 mg
- Folate: 1 mg
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Health Benefits Of Sabudana
#1 Sabudana Treats Anemia
The Health benefits of sabudana are known to be a very rich source of carbohydrates, which are an essential part of our diet and also help in maintaining our energy levels. These Carbohydrates are the soluble fiber that is found in many fruits and vegetables. But sabudana has a high content of soluble fiber. Sabudana is rich in iron, which helps to improve the haemoglobin count in red blood cells. Sabudana also provides ample energy to your body and helps you to stay active throughout the day. You do not have to worry about getting tired or feeling sleepy if you eat sabudana regularly.
#2 Sabudana is a Great Source of Potassium
The benefits of sabudana are known to be an essential mineral that occurs naturally in many foods, but it can be difficult to get enough of it from your diet. Potassium-rich foods include fish, lean meats, and legumes such as lentils and beans. But some people need more than the recommended daily amount of potassium, which is two-thirds of our daily needs. This is where sabudana comes into play: It’s rich in potassium, so you’re eating a healthy snack packed with nutrients that will help keep your blood pressure at bay and maintain your heart health.
#3 Sabudana Supports Healthy Diet
Another best Health benefit of sabudana is that it is a low-calorie, high-fiber food that can be used as a substitute for regular rice. It is also called as sago pearls, which are the starch balls inside of it.
#4 Sabudana Treats Diarrhea
Diarrhea is not only a medical condition but also an embarrassing one. Another best health benefit of Sabudana is that it’s a natural remedy for diarrhea because it contains high amounts of dietary fiber and minerals. These minerals and fibers make it an excellent remedy for treating diarrhea. You can easily add sabudana to your diet to get relief from diarrhea symptoms.
#5 Sabudana Provides Ample Energy
The benefits of sabudana are that it is full of energy, which makes it one of the best sources of energy one can have in their diet. The reason why sabudana is so popular among people is that it gives them enough energy to keep them going throughout the day. You can have sabudana as breakfast or lunch and you will find that you have enough energy to complete your work or college tasks without feeling tired or sleepy.
#6 Sabudana Bestows Even Skin Tone
Sabudana is known for its skin-nourishing properties, which is why it has been used for centuries by women as an excellent beauty booster for their skin. Sabudana not only helps in improving your skin tone but also helps in keeping your skin soft, smooth and supple all day long. It also helps in preventing acne from developing on your face, which makes it even more beneficial for those who want a beautiful complexion without having to worry about breaking out due to acne breakouts.
#7 Sabudana Fortifies Bone Density
Sabudana contains plenty of protein content which helps to build muscles and keep your body fit and strong. Protein aids in building muscle mass by providing amino acids required for the muscle repair process. It also aids in keeping bones strong by providing calcium for bone growth and development. Sabudana is a rich source of copper, which aids in maintaining normal blood pressure levels and calcium helps in maintaining normal bone density.
#8 Sabudana Keeps Blood Sugar Levels In Check
Sabudana is a nutritious and beneficial food for everyone. It contains all the essential nutrients that requires the body to control blood sugar. Sabudana is rich in proteins, carbohydrates, and fats. Therefore, it is considered a healthy diet across the globe.
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#9 Sabudana Supplies Essential Amino Acids
Sabudana is a low-calorie natural food. It is to treat diabetes, high blood pressure, and heart disease. Also, it contains all the essential minerals and dietary fiber that are required by our bodies.
#10 Sabudana Augments Heart Health
Sabudana is rich in potassium. Potassium regulates blood pressure, maintains blood sugar levels, and prevents stroke. It also prevents heart diseases like arrhythmia, angina, etc., due to diabetes mellitus (type 2) or high blood pressure levels. The high potassium content in sabudana helps reduce the chances of developing arrhythmia among people who suffer from these diseases or who have high blood pressure levels.
#11 Sabudana Nourishment For Babies
Sabudana is a good source of iron and calcium, which are necessary for growing babies. Babies need iron to build their blood vessels and bones, while they require calcium to develop teeth and bones. So, if you give your baby sabudana on regular basis then it will make him or her healthy and strong as well as protect him/her from various diseases such as diarrhoea, constipation, digestive disorders etc., which are common among infants.
#12 Sabudana Boosts Nervous System Function
Sabudana is rich in potassium which is essential for good nervous system function. Potassium helps in maintaining a normal electrical charge across nerve cells, which is necessary for the normal functioning of the nervous system. It also helps to reduce muscle weakness by increasing muscle strength.
#13 Sabudana Ensures Healthy Pregnancy
It is a Healthy food for pregnant women. During pregnancy, women often suffer from constipation due to hormonal changes in their bodies which can lead to complications such as blood clotting disorders, heart problems, and high blood pressure levels. Sabudana can help you avoid constipation during pregnancy by promoting good digestion and bowel movements. Sabudana also helps in maintaining the balance between good and bad cholesterol levels which also helps in preventing heart diseases during pregnancy.
#14 Sabudana Prevents Hair Fall
The amino acid and carotenoids present in sabudana help in preventing hair fall as well as adverting deterring premature greying and balding. The antimicrobial and antifungal properties help soothe hair roots or follicles and repair the damaged scalp and remove dandruff effectively.
#15 Sabudana is an Excellent Source of Carbohydrates
Sabudana is an excellent source of carbohydrates, which helps to increase energy levels and maintain normal blood sugar levels in the body. The presence of carbohydrates in sabudana provides instant energy to your body, which makes you feel energetic for longer periods of time. It also helps in increasing metabolism rate so that you burn more calories on daily basis.
10 Sabudana Recipes
#1 Sabudana Khichadi
#2 Sabudana Vada
#3 Sabudana Dosa
#4 Sabudana Thaalipeeth
#5 Sabudana Kheer
#6 Sabudana Chivda
#7 Sabudana Potato Cutlet
#8 Sabudana Upma
#9 Sabudana Shira
#10 Sabudana Appe
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