Pomegranates are the fruit of trees belonging to the genus Pomoerica. Pomegranate cultivation started in Mesopotamia and spread with traders in Ancient Egypt, Greece, and Rome. The Romans began planting pomegranates until the arrival of Christianity. The Greeks were among the first to distill juice from pomegranates for use in beverages and cosmetics. Read more to know, the Health Benefits of Pomegranates.
Today, Pomegranates are used as a garnish for salads, desserts, and other dishes, as well as juice concentrate or syrup. Also, there are myriad health benefits of Pomegranates that are known widely; read ahead to learn some.
10 Health Benefits of Pomegranates
If you are confused about “How much pomegranate should I eat a day?” then take note that experts suggest you must consume 1 1/2 to 2 cups of pomegranate per day. But make sure not to exceed the limit as there are many Pomegranate juice side effects.
#1 Pomegranates Cure Heart Problems
Pomegranate benefits for men are miraculous, and Pomegranates contain a substance called ellagic acid which helps in the functioning of the heart. The ellagitannins present in pomegranates also help in lowering cholesterol levels and preventing high blood pressure, which are two major risk factors for heart disease.
#2 Pomegranates Help the Diabetic Patients
Diabetics should consume pomegranates as they contain a substance called punicalagin, which may regulate insulin secretion and glucose uptake by the body. Pomegranates also have anthocyanins that have antioxidant properties, which help in preventing free radicals from damaging cells in the body that fuel diabetes complications such as nerve damage and kidney disease.
#3 Pomegranates Cure Kidney Problems
Pomegranates contain a compound called punicalagin or phytoestrogens, which reduce inflammation and oxidative stress in the kidneys by decreasing oxidative stress-mediated renal injury induced by reactive oxygen species (ROS). This compound also has anti-inflammatory properties, thereby reducing pain associated with kidney stones or kidney infections such as pyelonephritis.
Also read: Health Benefits of Flaxseeds
#4 Pomegranates Protect Your Skin from Harmful UV Rays and Free Radicals
Pomegranate benefits for females are wonderful as Pomegranates are rich in polyphenols, a type of antioxidant that protects your skin from harmful UV rays and free radicals. The antioxidants protect the skin from UV exposure, which can lead to age spots, wrinkles, and other signs of aging.
#5 Pomegranates Boost the Immune System
Another health benefit of Pomegranates is that it contains about 50 percent more vitamin C than an orange or grapefruit, so it’s no wonder that pomegranates have been used throughout history as a powerful immune booster. In fact, there is evidence that suggests vitamin C may have anti-viral properties similar to those found in white blood cells. It also helps fight bacterial infections by boosting white blood cell counts and destroying bad bacteria in the gut.
#6 Pomegranates Reduce Inflammation and Pain
According to research, published in the journal Rheumatology, pomegranate extracts contain powerful anti-inflammatory compounds called tannins that can reduce pain caused by arthritis or other joint problems, as well as inflammation related to rheumatoid arthritis (RA).
Pomegranates are rich in antioxidants, which protect the skin from UV rays and free radicals. The antioxidants present in the fruit prevent skin damage caused by these harmful rays and keep the skin healthy.
#7 Pomegranates are Rich in Antioxidants
Antioxidants are compounds that assist with shielding the cells of the consumers’ bodies from harm brought about by free radicals. Moreover, pomegranates have flavonoids, too, that prevent free radicals from damaging your cells. Most importantly, pomegranates effectively prevent breast, prostate, colon cancers, and lung. However, free radicals are generally present in your body, yet antioxidants can be destructive and add to various chronic diseases.
You may also like: Dragon Fruit Health Benefits (Pitaya) & Its Recipes
#8 Pomegranates have Anticancer Properties
The compounds in pomegranate fruit, oil, or juice kill cancer cells or block them from spreading in the body. Moreover, pomegranate has shown anti-tumor effects and slower tumor growth in cancers of the prostate, lung, colon, breast, and skin.
#9 Pomegranates are Good for Your Brain
Study shows Pomegranates have impacted positively on the brain condition with Alzheimer’s disease, due to the compounds called ellagitannins that act as antioxidants. Consequently, pomegranates offer protective ailments for your brain against conditions caused by oxidative stress or inflammation.
#10 Pomegranates Support Urinary Health
The glass of pomegranate juice keeps UTIs away, as it is enrich with Vitamin C and antioxidants. The antioxidant prevents bacteria from sticking to the bladder walls. Moreover, Vitamin C helps to fight off infections by boosting the immune system.
Add Comment