Black coffee helps to lower bad cholesterol and raise good cholesterol levels. It also reduces the risk of stroke and heart attacks by improving the flow of blood through your arteries. Drinking black coffee can help lower your blood pressure by raising your body’s resistance to stress hormones, which relaxes your blood vessels, thus reducing the amount of blood pressure in them. Know, how the health benefits of black coffee affect your body.
Coffee may improve memory function. Research shows that drinking caffeinated beverages may help improve memory function. In one study, participants who drank caffeinated beverages were better able to recall information they had learned two days before than those who didn’t drink any caffeine-containing beverages. This effect persisted even after researchers blocked the effects of caffeine on memory processing by giving participants a drug that blocks the action of adenosine receptors in the brain (like decaf).
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Black Coffee Nutrition
Typically, an 8-ounce cup of black coffee contains:
- Fat – 0%
- Cholesterol – 0%
- Sodium – 0%
- Carbohydrates – 0%
- Sugar – 0%
- Potassium – 4%
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Fun Facts About Coffee
#1 The word “coffee” comes from the Arabic word for “wine.”
#2 Multiple people have tried to ban coffee.
#3 Decaf does not mean caffeine-free. In fact, an eight-ounce brewed cup of decaf coffee actually contains two to 12 milligrams of caffeine.
#4 The grounds can beautify your skin.
#5 And you can eat coffee cherries as food.
#6 There are two main types: Arabica and Robusta.
#7 You can overdose on coffee
#8 One cup of black coffee only has one calorie
#9 You can order coffee 25,000 different ways at Dunkin’.
#10 The drink dates back to 800 A.D.
#11 Finland is home to the biggest coffee lovers.
#12 Brazil grows the most coffee in the world.
#13 The world’s most expensive coffee can cost more than $600 a pound.
#14 Coffee beans are technically seeds.
#15 Espresso means “pressed out” in Italian.
Health Benefits of Black Coffee
#1 Black Coffee May Reduce Weight
A study published in the Journal of Internal Medicine found that adding black coffee health benefits to a weight loss program significantly reduced the number of calories consumed by participants and helped them lose weight faster.
#2 Black Coffee May Prevent Alzheimer’s Disease Risk
Another study published in the journal Preventive Medicine found that people who drank black coffee on a regular basis had a 50 per cent lower risk of developing Alzheimer’s disease than those who did not drink it. The researchers also found that drinking more than four cups of coffee per day was associated with a lower risk of developing Alzheimer’s disease.
#3 Black Coffee May Beneficial for Liver Health
A recent study published in the journal Hepatology suggested that drinking caffeinated beverages may reduce the risk of developing chronic hepatitis, which is an inflammatory disorder that causes damage to the liver. The researchers concluded that these results were significant because they were based on observational studies, which means they do not prove cause-and-effect relationships, but they do suggest an association between caffeine consumption and lower risks of liver failure or cirrhosis due to hepatitis C virus.
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#4 Black Coffee Decreases Your Risk of Diabetes
According to research done by the University of Illinois at Urbana-Champaign, black coffee benefits can help you lower your risk of developing type 2 diabetes. In fact, those who drank two or more cups per day had a significantly lower risk of developing type 2 diabetes than those who didn’t drink any coffee at all!
#5 Black Coffee Help to Improve Physical Performance
Black coffee benefits contain antioxidants called phenols (caffeic acid and chlorogenic acid). These antioxidants help to reduce inflammation and improve physical performance, which could be why athletes like Jackie Joyner Kersee drink black coffee before training sessions!
#6 Black Coffee Lowers Your Risk of Neurological Disorders
Black coffee benefits may help to keep the brain clear and healthy. A study published in the Journal of the American Medical Association found that those who drank three cups of black coffee per day had a significantly lower risk of developing Parkinson’s disease or Alzheimer’s disease compared to those who didn’t drink black coffee. Another study found that women who drank four cups of caffeinated coffee per day were at a 60 percent lower risk for developing dementia than those who didn’t drink caffeinated beverages.
#7 Black Coffee Helps to Keep the Urinary System Clear
Black coffee benefits help keep the urinary system functioning properly by decreasing calcium excretion in urine and increasing magnesium excretion in urine. Caffeine also helps to stimulate the contraction of bladder muscles and promotes the relaxation of smooth muscle tissue in the urogenital system, which can help prevent urinary tract infections (UTIs).
#8 Black Coffee Help to Reduce Stress
Another black coffee benefit is it helps you reduce stress and anxiety levels in your body. One study found that drinking two cups of black coffee per day reduced the number of stress hormones in participants’ blood. This means that drinking two cups each day can help you feel more relaxed and calm throughout the day instead of feeling anxious all over again.
#9 Black Coffee May Boost Your Mood
Caffeine is a mild stimulant that can boost mood and energy levels — especially when combined with other natural ingredients like cinnamon or green tea extract (which has its own benefits). In fact, some people experience caffeine as an antidepressant because it increases dopamine levels in the brain. If you’re not getting enough sleep at night or you’re stressed out at work, then caffeine can help you feel more alert during the day.
#10 Black Coffee May Help to Prevent the Risk of Cancer
Black coffee health benefits may also protect against cancer because it contains antioxidants called polyphenols and chlorogenic acids that have been shown to inhibit certain types of cancerous cells from multiplying and dividing rapidly — which leads to tumor growth.
Side Effects of Black Coffee
Black coffee health benefits are myriad. Although it is not a magic potion, it does have some negative effects on your health. Black coffee is a strong stimulant. It contains caffeine, which gives you the energy boost you need to start the day right. However, too much caffeine can cause insomnia and nervousness. If you’re not used to drinking black coffee and consume more than one cup per day, you might experience withdrawal symptoms when you stop drinking it.
The caffeine in black coffee can also cause stomach upset and diarrhea if consumed in large amounts over time. Caffeine is a diuretic – meaning it causes the body to urinate more often and eliminates waste from the body more quickly than usual. This makes black coffee a great choice for people with kidney problems who need to eliminate waste from their bodies as quickly as possible.
If you’re sensitive to caffeine, then drinking any type of coffee can be harmful to your health. For example, if someone has an anxiety disorder or panic attacks, consuming caffeinated drinks like soda or coffee can aggravate these conditions, even further because they contain caffeine that interacts with receptors in the brain that regulate mood and emotions
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