Hair loss can be because of a lot of reasons and can have a grip on your mental health, Here are Best 5 vitamins for hair growth.
1) Vitamin A
As we know Vitamins are good for hair growth , Vitamin A helps to reduce drying of scalp and hair loss by keeping the scalp hydrated.
Deficiency of Vitamin A leads to hair loss.
Foods we can eat:
- Tomatoes
- Beef liver
- Fish oils
- Milk
- Eggs
- Fortified foods
2. Vitamin B7
B7 known as Biotin is an important Vitamin for hair fall as deficiency of B7 in cells leads to Hair loss.
Foods we can eat:
- Nuts,seeds
- Beef liver
- Eggs cooked
- Salmon
- Avocados
3. Vitamin C
Vitamin C reduces Hair loss and promotes hair growth, if you’ve deficiency of Vitamin C you’ll end up with split ends and dry hair.
Foods we can eat:
- Broccoli
- Brussels
- Sprouts
- cabbage
- Strawberries
- Tomatoes
- White potatoes
Suggestive Read: Best Vitamin E Sources for Healthy Skin
4.Vitamin D
Vitamin D stimulates new and old hair follicles , lack of which will lead to hair loss as there will be problem regulating hair growth.
Foods we can eat:
- Yogurt
- Milk
- Salmon
- Tuna
- Cereal
- Orange Juice
5. Vitamin E
The capillary circulation is increased in the scalp with this vitamin which helps reducing hair loss and increasing hair growth. Vitamin E capsules are said to be applied on the hair as well for regrowth.
Foods we can eat:
- Almonds
- Mango
- Bell peppers
- Egg
- Sunflower oil
- Broccoli
- Hazelnuts
Bottom Line:
These vitamins if taken properly have been a great help for regrowth of hair and reduction of hairfall. Try adding these foods into your daily meals and see the results for yourself.
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