How to Increase Oxygen Level

Are you one of those people who feel tired throughout the day? Can’t find the reason for it? It may be due to the tremendous drop in oxygen saturation level in your body. Increasing your blood’s oxygen content is one of the finest strategies to reduce this situation. But, how to increase the oxygen level in your body? Our today’s post is all about that. So stay with us to know all about it.

The Significance of Oxygen in Our Body 

Can you live a fraction of a second without oxygen? Obviously not. Oxygen is the prime factor, or we can say the main source of our breathing. Therefore, there is no doubt that oxygen is the most important element of our human body. But other vital reasons might not be known to you all. Below, we have listed some good factors that make oxygen important.

• Your immune system depends heavily on oxygen.
• Without oxygen, brain cells start to die.
• During cellular respiration, cells need oxygen to break glucose into energy so that our body gets the energy to sustain itself.
• When a critical medical situation arrives, oxygen plays an important role.
• Pneumonia can be cured with an immediate supply of oxygen that helps to increase the blood oxygen level.

Symptoms of Low Oxygen Levels 

A low oxygen level is clinically termed hypoxemia. If you are one of them suffering from low oxygen level issues, you should know the various symptoms of low oxygen levels. Let’s find out.

Anemia 

One of the most important symptoms of lower oxygen levels in the body is anemia. A person with insufficient red blood cells and a lack of oxygen can be found in their body. A red blood cell carries sufficient oxygen to our entire body. If the body lacks enough red blood cells, then it is quite natural that tissues will not get adequate oxygen to survive.

Very soon, body tissues get damaged, and we will fall into serious illness. Mild anemia can be cured by consuming healthy iron-rich food and supplements. But, if you feel serious weakness and tired throughout the day for several weeks, it’s time to consult seriously with a doctor.

Congenital Heart Disease 

In this type of heart disease, the patient lacks normal oxygen levels in the human body because, in this disease way, blood flow is different from a normal person’s. Congenital heart disease means a person who is born with heart disease. So naturally, it creates disturbance from the beginning when the person is born.

The person with such a heart condition must check their oxygen level very often, and if an oximeter normal range appears, then it is fine; otherwise must seek the guidance of an expert cardiologist from the beginning because life-threatening complications can arise at any time.

Asthma 

Asthma is a serious health issue that creates serious problems with breathing. When a normal person breathes, they don’t feel any obstacles, but if you have asthma, your airways become narrow, and you feel serious trouble breathing.

Besides the difficulty in breathing, rapid coughing and shortness of breath can be seen in an asthma patient. Due to asthma, the body lacks enough oxygen supply, and it will gradually damage body tissues. Asthma patients should follow a doctor’s guidance, so they can avoid life risks and how to increase oxygen levels at home.

Pneumonia 

Pneumonia is an infectious disease seen in pregnant women, kids, young adults, and aged people. And pneumonia directly attacks both lungs which will cause breathing problems with rapid cough. If you can see a person’s lung condition with pneumonia, you will see that the air sacs are badly infected with fluid particles.

So naturally, the person feels serious illness and breathing problems due to insufficient environmental oxygen. Therefore, whenever you see a person who has suffered from fever and cough for the past few days, as early as possible, visit a doctor, so that doctor can help increase the oxygen level in the body.

Sleep Apnea 

Due to the lower immune system and heart problems, sleep apnea can be seen in many people. When a person snores loudly while sleeping but feels tired after a full night’s sleep, this person has a serious sleep apnea issue.

In this condition, the patient has a breathing problem, and it causes a deficiency in oxygen levels in the patient’s body. You must visit a doctor for urgent treatment about how to increase oxygen levels if your body has sleep apnea.

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How to Increase Oxygen Level 

A Fresh Breath of Air 

Getting fresh oxygen-filled air is the first and prime remedy when looking for how to increase oxygen levels naturally. Fresh air contains a higher percentage of natural sources of oxygen which is very beneficial for retaining our good health.

Therefore, a 30-40 minute morning walk and jogging by the riverside or a luscious green garden is enough to fulfill the daily quota of natural oxygen level. If it is impossible for you right now, then you can plant trees on your balcony to naturally get fresh oxygen.

Make Dietary Changes with Antioxidants 

It is essential to include a lot of antioxidants in your daily diet chart. Because when you are keen to naturally increase the oxygen levels in the body.  Adding antioxidants to your regular diet chart, you will see that it gradually uplifts the oxygen level in your body. Red kidney beans, plums, cranberries, blueberries, and other colorful fruit and vegetable juices are great sources of antioxidants. Add these fruits with essential fatty acid supplements to your regular meal. Besides this, don’t forget to add seeds and healthy nuts like walnuts, soybean, and flax seeds in your meal as they are rich in antioxidants.

Get Active 

Nothing can beat the goodness of regular exercise in our daily life. A person who daily exercises for at least half an hour stays more active and healthy. Compared to a person who just consumes healthy foods. While we are doing regular exercise, it seriously affects immunity and the circulatory system.

In addition, according to many health reports, daily 30 minutes of exercise gives a noticeable rise in the oxygen level of the human body. Therefore, besides healthy meals, regular exercise and walking are necessary for all of us to increase our oxygen levels naturally.

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Conclusion 

Altogether, we have learned how to increase oxygen in a good way. Oxygen is a vital element required not only for breathing but also to retain our internal health and lower any serious health issues.

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