Muskmelon is a fruit grown in Asia and a member of the melon family. There are many different varieties of muskmelon, but they are all characterized by a soft rind and yellow or orange flesh. Muskmelons are usually eaten raw, used in juice form, or cooked in many different ways, including baking, grilling or stir-frying. Listing down the Health Benefits Of Muskmelon that you should know.
Muskmelons are similar to butternut squash in size, shape and taste. They have a characteristic bumpy rind that helps protect them from bugs. A muskmelon’s flavor is similar to its relatives, the pumpkin and buttercup varieties, but it is milder and sweeter.
Nutritional Fact of Muskmelon
Here are the nutritional values of muskmelon –
- Dietary Fiber (0.8g)
- Lipid (0.28g)
- Energy (35Kcal)
- Carbohydrates (8.36g)
- Protein (0.88g)
- Water (89.7g)
- Fat (0.19g)
Healthy Ways to Consume Muskmelon
- Green Salad with muskmelon dressing
- Muskmelon Mint Slush
- Muskmelon Ice Cream
- Muskmelon banana smoothie
- Melon Kheer
- Muskmelon Milkshake
- Muskmelon Juice
- Melon And Papaya Salad
The 10 Not-Known Health Benefits Of Muskmelon
Muskmelon is the most popular fruit in the world. It is very nutritious and has many health benefits. Here are ten health benefits of muskmelons that you must know.
#1 Keeps the Body Hydrated
Muskmelon is high in water content, which helps maintain healthy skin and hair. The presence of fiber also helps keep the digestive system regular and prevents constipation.
#2 Immunity Booster
Muskmelons are rich in vitamin A, which helps boost immunity and fight infections like cold, cough, sore throat and other common ailments. Vitamin C in muskmelon also helps strengthen immunity by fighting off harmful bacteria and viruses that can harm our body’s immune system.
#3 Good for Vision
Muskmelon is also beneficial for eye health as it contains vitamin A, helps keep eyes healthy and prevents cataract formation or other eye disorders like glaucoma. Moreover, it also has beta-carotene, responsible for providing beautiful eyesight to people who regularly eat these fruits as part of their diet plan!
#4 Muskmelon is Good for Cardiovascular Health
It helps to prevent hypertension and stroke by improving blood pressure and keeping cholesterol levels in check. Studies have shown that consuming muskmelon daily can help lower the risk of heart disease by reducing blood pressure and cholesterol levels in people with high blood pressure or high cholesterol levels.
#5 Anti-Inflammatory Properties
Muskmelon also contains anti-inflammatory properties that help to combat inflammation caused by arthritis and other inflammatory conditions.
#6 Muskmelon May Also be Beneficial for a Healthy Gut System
The high fiber content of this fruit helps maintain regular bowel movements and reduces constipation caused by poor dietary habits like overeating or eating too fast without chewing well enough. Muskmelon also contains compounds called oligomers that promote intestinal health by protecting against damage caused by oxidative stress, which occurs when cells are exposed to free radicals from environmental sources like pollution or smoking cigarettes.
#7 Minerals
Muskmelon is an excellent source of manganese (185% of the Recommended Daily Intake). Manganese plays an important role in producing neurotransmitters such as dopamine and norepinephrine. Muskmelon is also an excellent source of magnesium (79% of the Recommended Daily Intake) which helps maintain bone health.
#8 Combat Stress
The skin of muskmelon contains an amino acid called melatonin, which is known to help combat stress levels. In addition, the high concentration of lycopene further helps reduce stress levels.
#9 Fight-Free Radicals and Cancer Cells
Melon seeds contain antioxidant compounds called flavonoids that fight free radicals and cancer cells. These compounds also prevent LDL oxidation (oxidation of cholesterol) in the blood vessels.
#10 Lower Blood Pressure
Melon seeds help lower blood pressure by reducing stress levels and inhibiting platelet aggregation (clumping together). These effects are caused by melatonin in the seeds and other dietary components like beta-sitosterol, quercetin, and chlorogenic acid found in melons themselves.
Final Words
One of the popular fruits, muskmelons are available year-round, with peak season from May through September. They are available from farmers’ markets and grocery stores across the country. Muskmelon plants are hardy and can be grown from seed or transplants.
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